Whether you’re gearing up for your 1st move or your 40th, relocating to a new residence can be a very stressful endeavor.
You want to make sure you remember to pack everything you need to get set up in your new home as quickly as possible. Not only is this process physically exhausting, but it also takes a toll on your mental health.
Here are 3 ways moving affects your mental health and some things you can do to ease your transition.
Moving Elevates Your Stress Levels
If you’ve ever managed your own move, you’ll know exactly what we’re talking about here. It’s not normal for humans to multitask, but in the fast-paced society we live in today, this practice has become more common than ever before.
During a move, the level of multitasking required seems to multiply.
You need to make sure you pack all your belongings, arrange transportation, and organize a number of other pressing matters.
Depending on the state of the market, you might even be juggling all these things with the difficult tasks of selling your house, buying a new house, or getting a new job in the city you’re moving to.
Safe to say, the moving process has the potential to kick your stress levels into overdrive.
Moving is Mentally Exhausting
Not only is moving stressful but it’s also mentally exhausting.
What is it about this process that seems to drain your energy so fast?
Well, for starters, the tasks required for your move to be a success can cut into your sleep time. As we all know, failing to get a solid amount of sleep each night can have a dramatic effect on our mental health.
For example, you might notice that you’re on edge or that you’re always just seconds away from snapping at your spouse.
Also, moving expends so much mental energy because it usually involves making a number of important choices.
Do I keep this piece of furniture or throw it away? Where will I store my belongings while I wait for my new house to be finished? How do I plan on transporting my things from point A to point B?
It’s decisions like these that require careful consideration and can take a toll on your energy levels.
In fact, there’s actually a medical term to describe this phenomenon. It’s called decision fatigue. Decision fatigue is when the ability of an individual to make quality decisions is diminished with the more choices they face throughout the day.
That’s why it’s important to avoid making important decisions when you’re getting tired.
Moving Can be Lonely
Aside from the actual psychological aspects of the processes involved in the move – like stress and decision fatigue – when moving, your personal life is also likely to be significantly affected.
Depending on how far away you’re moving, you might be distancing yourself from friends, family members, and long-time acquaintances.
In order to address all these problems, one of the best things you can do is enlist the help of a professional moving service. Their expertise and knowledge will help make the entire process stress-free and allow you to have more time for spending your remaining days in the city with those you truly care about.
Contact Western Moving today to learn how their services can help make the moving process a breeze!